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​Boreal Birth
Doula Support, Education & Yoga
Resource for the Minneapolis & St. Paul Community
Online reading
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Evidence Based Birth - An excellent site for evidence-based information on all things birth. I personally refer to this site on a nearly daily basis for the most up-to-date information. Invaluable!
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A Guide to Twin Cities Birth Place Options - This is an excellent resource to support informed decision-making on where to birth your little one. We have so many amazing options in our Minneapolis and St. Paul metro. Finding the best place for YOU to birth is a huge step in having the birth support you desire.
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Blooma Blog - An excellent blog from one of the nations premier prenatal and postnatal yoga and wellness studios. Beautiful birth stories, birth playlists, mama-baby tips for survival and so much more.
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Why hire a Doula? - A few good reasons as to why!
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The Evidence for Hiring a Doula - The evidence speaks for itself!
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Partners and Doulas - It is incredibly important that partners understand how and why a Doula can actually enchance the partners role in birth and will never take away.
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Comfort measures - Here are a few of the tricks of the trade!
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Fears and Birth - Huge, huge, huge.
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Orgasmic Birth - Debra Pascali-Bonaro - One of my birth heros and mentors. A beautiful approach to how and why birth can be pleasurable!
Recommended books (most are in my library!)
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Birthing from Within by Pam England and Rob Horowitz
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Ina May's Guide to Childbirth by Ina May Gaskin
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Natural Hospital birth: The Best of Both Worlds by Cynthia Gabriel
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Orgasmic Birth by Debra Pascali-Bonaro
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Spiritual Midwifery by Ina May Gasking

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Local resources/professionals:
Prenatal Yoga
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Blooma - Prenatal, postnatal and vinyasa yoga, wellness and education.
Acupuncture
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Lady Slipper Wellness - Julie Colby, specializes in fertility, pregnancy support, labor encouragement and postpartum wellness (NE Minneapolis)
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Blooma & Lake Pointe Chiropractic - Jalashree Pradhan, specializes in fertility, pregnancy support, labor encouragement and postpartum wellness (South Minneapolis)
Chiropractor
Photographers
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